Staying motivated is not something that happens naturally all the time. In our fast-paced industry, as agents, we need to be intentional about work habits so we make sure that we’re staying on the right path and achieving optimal results.

When you’re feeling unmotivated and low on energy, it’s easy to lose sight of what you’re working toward. Despite popular belief, self-motivation can be changed — and it’s all about your mindset.

Research shows that there are some proven ways you can become self-motivated, even when the going gets tough. I’ve outlined a few simple and smart ways to motivate yourself and, as a result, achieve your goals.

1. Reduce daily distractions

When you have easily accessible distractions all around you, it becomes hard to focus. This is especially the case now, as many are juggling work, family and personal life at home.

Reducing distractions will significantly improve focus. To create a workplace setting with limited interruptions, start each work session by shutting the door, putting your phone on silent and installing a productivity extension such as StayFocusd on Google Chrome. This tool will help you stay on task by restricting the amount of time you can spend on certain websites.

Another way to create a productive work environment is by playing music to help boost energy and reduce stress. Create a playlist that’s upbeat and inspires you to focus.

2. Find optimism

Pessimism can drain both your motivation and energy. Finding a positive and constructive view can energize and recharge your motivation. Don’t limit the sources of inspiration in your life. In addition to the motivational people closest to you, there are a ton of books, podcasts, blogs and success stories that can help you tap into your inner enthusiasm.

We hold weekly (virtual) company meetings, which serve as an outlet for agents to showcase their successes and wins. Having control and ownership of how we’re doing in our business makes us more motivated to actually do it. Gaining autonomy over work can create a vibrantly productive environment.

Santiago Arana is a managing partner at The Agency, in Los Angeles. Connect with him on Instagram.

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