I often write about reducing stress, advocating for your clients and making self-care a priority. Now, more than ever, the anxiety people are under is written across their faces and weighing on their shoulders.

Here are five ways to help relieve some of the tension you might be feeling and to keep your business moving forward.

Create a work-from-home plan

If you have to work from home, do you have what you need?

National crisis aside, I’ve always encouraged independent contractors, managers, brokers and support staff to have a work-from-home plan. Why? Because there are certain events we can’t plan for — like snow days, a flood, a sick kid, a dog that accidentally eats a sock, an aging parent or a loved one who unexpectedly needs your immediate attention and many other things you won’t think of until they happen.

Having a plan in place (especially for admins and support staff who keep our offices running sharply) will help keep business moving forward. 

If you don’t already know how to set up a video conference using your phone and computer, stop putting it off, and tackle that skill set. Don’t be afraid to ask for help. (My personal favorite tool? Zoom.) 

Go on a digital diet

There’s a lot of extra “noise” right now on social media channels, at in-person gatherings and even at the breakfast table. Be conscious of what you are consuming on your phone. Endless notifications will drive up your anxiety. I challenge you to go back and review the last 10 notifications to your phone. See what can be dialed back, turned off or removed entirely.

Prepare for market ups and downs by sticking to a responsible budget and creating a rainy-day fund. Take inventory. What do you have? What do you need versus want? What do you think can reduce your personal stress? Being informed? Getting organized? Staying proactive? Taking better care of your personal health? Ask yourself these questions.

Remember that everyone will have a different comfort level for planning and prep. You will need to find your own personal rhythm. Practice self-awareness with your surroundings. Take a moment to think before you speak, and seek out ways to keep your day balanced.

By day, Rachael Hite helps agents develop their business. By night, she’s tweeting and blogging. Feel free to tweet her @rachaelhite.

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